how can i increas my self-confiedence?

Question

usu. in new situation i become worried and can not speak or do my duty well.

Answer 1

Dive into what you fear.

Answer 2

Study. Read books. Keep fit. Join groups. Do some form of charity work. Look after aged neighbours. It all helps to shape your personality, thereby giving you confidence in everything you do..........

Answer 3

i have the same problem. but, you just have to take it step by step and put your mind in another place--take some rescue remedy, can be found at any natural foods store. and just meditate sometimes. it helps!